Kurs
Post Partum Exercises (english)
(Kursnummer: 0109400811)
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18.00-19.15
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18.00-19.15
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18.00-19.15
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18.00-19.15
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18.00-19.15
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18.00-19.15
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18.00-19.15
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18.00-19.15
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18.00-19.15
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After pregnancy and birth the body needs time to regenerate. After some weeks of totally recovery (6-8 weeks after vaginal birth/ 12 weeks after caesarean delivery) you can start to train your body again following a program of postpartum exercises.
In Germany your health insurance covers the costs for a special postpartum course guided by a midwife with many specific exercises focused on awareness, training and strengthening of pelvic floor, core and back muscles.
I’m Giulia, midwife (at Klinikum Am Urban) and also yoga teacher.
In my classes you will find some anatomy theory combined with specific exercises and many yoga elements, like breath exercises, asanas, some rituals and meditation.
· 8 classes (75 minutes each, 10 hours in total)
· covered by health insurance (if you attend the course latest 9 months after giving birth)
· this course is only for women, without babies
· min. 6 – max. 9 participants
If you have a public health insurance the course will be settled directly with the health insurance company.
Please notice: the health insurance covers the cost for the classes – only – if you actually participate and sign a presence list.
In case of missed attendance, the price of the lesson must be paid privately (10€).
If you have a private health insurance please bring the amount for the course of €159.20 in cash to the first class. Digital payments are also possible.
After completing the course, you will receive a receipt and confirmation of participation, which you can submit to the insurance company.
If the class get canceled because of the midwife, there will be an alternative date on July 10th, 2024.
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